Brains & Gains: The Importance of Brain Health

In an increasingly fast-paced and demanding world, the significance of maintaining optimal brain health cannot be overstated. Often dubbed as the body’s most intricate and essential organ, the brain serves as the command center for every facet of our existence, from decision-making and problem-solving to emotions and memories. As research continues to uncover the intricate interplay between lifestyle choices, mental well-being, and cognitive function, the imperative of preserving and enhancing brain health becomes all the more evident. Nurturing our brain’s vitality through mindful practices and informed choices is paramount to leading a fulfilling and cognitively empowered life.

I have shared below six tips for helping maintain brain health in your day-to-day life. These are easy to practice and will help your overall health, not to mention help keep your brain in tip-top shape.

Make Family Communication All That it Can Be!

No relationship is immune to conflict. Sooner or later, you, your partner, your children, and others in a relationship with you are bound to not see eye-to-eye about something. Research shows it is how you handle communication with others that will determine both the health and success of your relationships. And we all want our relationships to be as healthy as possible, right? Check out the infographic below from The Gottman Institute. Perhaps you have never heard of The Gottman Institute. The Gottman Institute is a resource that I have followed for years and that I have found to have great value in helping me understand how to communicate with others more successfully. What I have learned from The Gottman Institute has benefitted me personally, professionally, and in every aspect of life, which is why I am sharing it with you. I encourage you to learn about The Four Horsemen. Even more important is learning how to avoid having The Four Horsemen be part of your communication patterns. You can access more information from The Gottman Institute here.

Better Together!

Today is a huge happy Tuesday for me, and I am beyond excited to share my joy. But first, for those who don’t know my story, let me share some bits and pieces with you.

I was raised in Florida, was educated in Florida, raised my family in Florida, and practiced law in Florida. Fifty years of life in Florida, and I never thought I would ever leave Florida.

As we know, life changes, and at the prospect of my grandchildren being born and raised in Colorado, Florida lost its hold on me. I happily moved to Colorado to assume my grandmotherly role and become CoCo (my grandmother name). What could be more perfect than a part-time position on Tuesdays and Thursdays where love, relationships, connection, stretching, and learning with the grandchildren was the reality? My life was beyond wonderful.

But, as we all know, sometimes life changes, and the unexpected happens. When my husband died, I hurt. Frankly, I had never experienced such a tremendous loss, and I didn’t think I could go on. However, there were others that were not willing to let me give up. With the love and support of my children, grandchildren, and many close friends in Colorado and Florida, life changed. It looked different, but it did go on. I developed a new rhythm because I had to. And two short years later (time pretty much stands still as you grieve the loss of someone you dreamed of living out your life with), my daughter and her family announced that they were moving to Dallas, Texas.

They were kind and invited me to move with them to Dallas. However, it just didn’t seem like I should tag along. So, I stayed put. And again, I grieved a loss. I hurt, and I was alone. I spent a lot of time in Dallas. I would go to Dallas for holidays, special occasions, and grandchildren’s events. A new rhythm developed. Not ideal, but the best I could make of it.

And it bears repeating that we all know that sometimes life changes and the unexpected happens. And so it does. I have been walking on cloud nine as my daughter and family announced at the end of last year that they were coming home to Fort Collins. And today is THE day that they arrive!!!!

This (grand)mother’s HEART is so full. Not much more to say than that. So let me leave you with words from Jack Johnson’s song, “Better Together:”

“Love is the answer, at least for most of the questions in my heart.

Like why are we here? And where do we go? And how come it’s so hard?

It’s not always easy, and sometimes life can be deceiving.

—- Well, it’s always better when we’re together.

Yeah, it’s always better when we’re together!”

Listen to the full song here.

Adulting 101: Your Living Will

You may have heard people speak of a “living will” and wondered what they are talking about. A living will is also called an advance health care directive. But, no matter what you call it, every adult needs a legal document that tells your loved ones and doctors the medical care you want if you cannot make those decisions yourself.

Your living will outlines the procedures, medications, and treatments you want or do not want to prolong your life when you cannot make those decisions for yourself. Additionally, it can address if and when you want life support removed and whether you want hydration and nutrition supplied if that is the only thing keeping you alive. If these decisions need to be made and you haven’t provided specific instructions, decisions will be made, and they may not be the decisions that you would have chosen.

Don’t confuse a “living will” with a “last will.” A “last will” sets forth what happens to your property and wealth after you die. A living will sets forth what medical treatment you want while alive.

A healthcare or medical power of attorney is another part of advanced healthcare directives. The healthcare power of attorney is the legal document that names who will make the healthcare decisions for you. Simply put, a medical power of attorney names those who can make medical decisions in the event of your incapacity, while a living will explains what medical care you want.

A living will is a vital part of every adult’s estate plan, as it can ensure your medical treatment is handled exactly the way you want if you cannot communicate. Without a living will, your loved ones are left to make difficult decisions which can result in conflict, stress, and guilt.

We all know that unforeseen illness or injury could strike at any time. Don’t wait to plan. We can assist you to ensure your medical treatment and end-of-life care is tailored to suit your unique needs and wishes and provide counseling and guidance in decision-making.

5 Loving Things To Do For The Ones You Love

5 Loving Things To Do For The Ones You Love

It’s a new year, which means a new chance to do what you’ve been putting off until the time is right. That time is now. Here are 5 of the most loving things you can do for the people you love in the New Year because, at some point, you will become sick or die. And while we don’t like to think about it, the best way not to need to think about it is to plan well.  Then, you can put it out of your mind and live your life as if every day is your last.

The Five Most Loving Things You Can Do For The People You Love In The New Year:

1. Make a Plan. Having a will, a trust, a power of attorney, a health care directive, and, if you have kids, a Children’s Protection Plan is vitally important so you don’t leave your family in a mess and having to deal with an expensive court process overseen by a judge who doesn’t know (or really care) about you or your family. Without a plan in place, you are planning to fail! Don’t do that to your loved ones.

2. Write a letter or record a CD. Pass on what really matters to your family — your values, insights, stories, and experience — in written or recorded form so they can return to you long after you are gone. There are many ways you can save special memories for those you will leave behind one day.

3. Pay for and plan your funeral. Cremated or buried? Ashes or body where? Yes or no to a viewing? Make these decisions now and let your loved ones know, in writing, so they don’t have to worry and wonder. And have the payment arrangements for your funeral expenses handled so they don’t have to scramble and pay for the arrangements at a time when they are overwhelmed with grief.

4. Plan to pay no taxes. Will there be taxes on your estate, and if so, how will your heirs pay them? Meet with your personal and trusted attorney to be sure there are no surprises with estate taxes or other costs, especially if there’s insurance involved. You don’t have to be rich to think about this.

5. Get organized. Let loved ones know where they can find your legal documents, other important paperwork, and the key to your safe deposit box. Be sure to include all of your password information to access online accounts, including email, Facebook, and other regularly accessed computer programs.

Now is the Time to Act

Tax-Saving Strategies For 2022

Although the end of the year can be hectic, it’s also the deadline for you and your family to implement several key tax-savings strategies. By taking action now, you may be able to reduce your tax bill due in April significantly. But you must do this before the end of the year, so act fast.

While there are dozens of potential tax breaks you may qualify for, here are 4 of the leading moves you can make to save big on your 2022 tax return.

1. Maximize retirement account contributions

By maximizing your contributions to tax-deferred retirement accounts, such as IRAs and 401(k)s, you can save for retirement and reduce your taxable income for 2022.

In 2022, you can contribute up to $6,000 to an IRA, up to $20,500 to a 401(k) if you’re under 50, and up to $7,000 to an IRA and $27,000 to a 401(k) for those 50 and older. If you don’t have the cash available to fund the maximum amount, contribute at least any amount that your employer will match since that’s basically free money, and you lose it if you don’t use it.

That said, the ability to deduct your traditional IRA contributions from your taxes comes with certain limitations. These limitations are based on factors such as whether or not you or your spouse are covered by a retirement plan at work and your adjusted gross income (AGI), so make sure you know how your family is affected by these limits when taking deductions. On the other hand, Roth IRA contributions are not tax-deductible since they are made after taxes are taken out, but withdrawals from a Roth in retirement are tax-free.

Additionally, consider maxing out your Health Savings Account (HSA) contributions. Contributions to HSAs for 2022 are capped at $3,650 for individuals and $7,300 for families, with an additional catch-up contribution of $1,000 allowed for those aged 55 and older.

You have until December 31st, 2022, to contribute to a 401(k) plan and until April 18th, 2023, to contribute to an IRA or HSA for the 2022 tax year.

2. Defer income if you’ll make less next year

If you’re expecting to make significantly more income this year than in 2023, try to defer as much income into next year as possible. However, this strategy only makes sense if you’ll be in the same or a lower tax bracket next year.

On the other hand, if you think you’ll be in a higher tax bracket in 2023, you may want to do the opposite and accelerate income into 2022 to take advantage of a lower tax bracket.

3. Use “loss harvesting” to offset capital gains

With the stock and crypto markets down this year, it can be the ideal time to use a strategy called “loss harvesting.” This means selling taxable investment assets (such as stocks, mutual funds, and bonds) at a loss to offset any capital gains you may have realized earlier in the year. Capital losses offset capital gains dollar for dollar.

If your losses exceed your gains, you can write off up to $3,000 of collective losses against other income. Any losses in excess of $3,000 can be carried over into the following year. In fact, you can carry over such losses year after year over your lifetime.

Note that the loss harvesting strategy does not apply to tax-advantaged accounts, such as 401(k)s, IRAs, and 529 plans. Additionally, the IRS “wash-sale” rule prohibits using this tax write-off for buying a “substantially identical” asset within a 30-day window before or after the sale that generated the loss.

Always consult your CPA or financial advisor before employing loss harvesting to ensure it doesn’t backfire on you.

4. Watch your required minimum distributions (RMDs)—or ensure your parents are watching theirs—if you or they are over age 72

If you have an employer-sponsored retirement plan, including a 401(k), 403(b), traditional IRA, SEP IRA, or SIMPLE IRA, you must start taking required minimum distributions (RMDs) by April 1st of the year that follows

the year you turn 72. After that, annual withdrawals must be made by December 31st each year to avoid a severe penalty.

If you fail to take the proper RMD, you may face a 50% excise tax on the amount you should have withdrawn based on your age, life expectancy, and account balance at the beginning of the year. That said, if you do make a mistake, you may be able to avoid the penalty by requesting a waiver from the IRS. You can request a waiver if your failure to take the RMD is due to a reasonable error and you take steps to make the required distribution. To request a waiver, submit Form 5329 to the IRS with a statement explaining the error and the steps you are taking to correct it.

Note that in 2022 the IRS updated its uniform lifetime table to calculate RMDs to account for longer life expectancies. As a result, your RMDs for this year may be slightly lower compared to previous years. To determine your RMD, refer to the IRS RMD worksheet or use an RMD calculator.

Maximize Your 2022 Tax Saving

There you have just four year-end tax-saving strategies that could save your family thousands of dollars on your 2022 tax bill. But DO IT NOW, as the end of the year will be here before you know it.